Testimonials

“I received an alarming report from my doctor that my bloodwork revealed high cholesterol as well as elevated thyroid and glucose levels. I was not a pre-diabetic; but not far from it! Honestly, I was expecting the high cholesterol sooner or later because of my family history, but not the thyroid or glucose elevations. I was frantic and hysterical, to say the least, and reached out to Meredith Menefee, health coach….

Reducing that glucose level was my main objective when I contacted Meredith since I refuse to be a Type 2 diabetic with all the related issues.  Meredith and I had a video conference to discuss what I could do and I was given tons of useful information. I then completed an intake questionnaire. After reviewing everything, Meredith had the whole picture. She and I talked many times to decide what was best for me. She clarified so many things for me that I had never really thought about. Nutritional meal plans and information had been given to me before on various diets I had tried in the past (and I've done them all, with and without stimulates), but nutrition was never explained to me in the way that Meredith has explained it to me. She gives me lots of ideas and great pointers. Her knowledge of label reading and finding hidden ingredients that aren't necessarily what I need is incredible.  

I can't tell you how knowledgeable this sweet lady is on the subject of food, nutrition, and overall good health. When I began discussing my issues with her, she stressed to me that a healthy lifestyle FOR LIFE was the way to go. So this is how and where it all began for me. She gave and continues to give me suggestions on possible foods to eat to get my body healthy, along with the nutritional supplement shakes from EquiLife.  Learning how the nutrients from food work within my body, the number of nutrients my body needs to be healthy, AND aid in my health issues each day, while also considering food choices that will make this a forever lifestyle change for me are all the things Meredith can do for you. She constantly, daily gives me information to make the changes as I customize my diet to fit my needs and wants. She is so encouraging to me, and I so appreciate that!  

After following Meredith's advice and eating healthy for about 2 weeks, I was down 12 pounds. Meredith suggested that maybe I should complete a 7, 14, or 21-day detox to reset my metabolism and cleanse my body. I elected to do the 7-day detox. After completing the 7-day detox, I lost an additional 4.6 pounds! I have lost a total of 16.6 pounds as of writing this!  I feel much better and my thinking is clearer.  My energy level is also improving daily.

I am determined to push on and continue to improve my health! It's not necessarily about the weight for me (although it is encouraging), because each day I feel better and have more energy. I am learning a new, healthy lifestyle of eating forever. And yes there will be days that I will get off track, but I know what to do now to feel the way I want to feel. It's all about eating healthy!!! I am now eating to live and not living to eat!!!

Thank you Meredith for all of your help and guidance!!!

— Judy Corley

"I am so thankful I found Meredith, she has helped me in more ways than I can count and has a wealth of knowledge to share. I did the 21 day detox and with her guidance, support, and encouragement I was able to regain control of my health and eating habits. I found her, and this program when I was just shy of one year postpartum and was struggling with cravings and unhealthy eating habits.

After completing the 21 days I am feeling encouraged, and empowered to continue making healthier choices for myself. I have learned that making cleaner food choices and having more realistic portion sizes keeps my mind and body feeling it’s best. Through this process Meredith was always available for guidance and support and that made such a difference to me and my success.

She has given me a whole new tool set as I go forward with my journey.  

— Marissa Bond